10 Week Program Level 1

10 Week Off-season Program - Level 1

Number of Training Modules:	10
Duration of each Training Module:	7 days
Testing results may be done each week. Just fill in results in the Weekly Testing tab.


The Testing Videos are below. Watch them first to understand the testing techniques. Print off the Testing Sheet to the right and record your scores there. Then you can transfer them to this testing page.
The text to display Faking Reach Moves Puck Tricks Total Time Training in Minutes Number of Practice Sessions This Week 1-2 Fake Right 1-2 Fake Left 1-2 Fake Right/Left Combo Reach Wide Two Hands Front Fake Right Puck Toss/Flip (MaxReps) (# in 20 sec.) (# in 20 sec.) (# in 20 sec.) (# in 20 sec.) (# in 20 sec.) (# max reps) Week 1 2 3 4 5 6 7 8 9 10